Healthy snacks are some of the most valuable things a parent can have. For the main fact that children adore snacks so much.
Having healthy snacks around, or knowing of ones that you can make yourself is a great thing for adults too though.
Healthy snacks provide a way of enjoying delicious food, while also not damaging our bodies or not adding to our calorie intake.
We have comprised a list of X healthy snacks that you can make yourself, to help you find the right things to consume so that you don’t have to cheat your diet.
- Smoothies
Healthy Snacks or the idea of it, for most people is related to the idea of reading about nutritional value of different products and then deciding what to add together to make something that is somewhat enjoyable.
Smoothies throw this myth down the toilet. Healthy snacks can be easy to make while also being extremely tasty and enjoyable.
In making smoothies you are limited only by your own taste in fruits. You can add go with some of the classics like bananas and oranges, or go for a completely new taste.
It is important that you keep experimenting. Smoothies allow you to try mixing different foods together. A lot of people seem to enjoy cherries and apples, or blueberries and peaches. If you somehow haven’t tried these yet, we highly recommend you do so.
- Fruit Salads
Fruit salads are the type of healthy snacks that will never go out of fashion. Similar to smoothies, fruit salads are easy to make and extremely tasty.
Studies have shown time and time again, that the more you consume of something, the more you will begin to enjoy it.
Add to this the fact that taste is heavily influenced by smell and just as much so by vision and fruit salads become your best bet for some delicious healthy snacks.
We would recommend that you try making a rainbow of fruits, or go only for red fruits. Experimenting with the looks of your fruit salad will heavily influence the taste.
Moving away from the general healthy snacks, and into some more specific recipes, we wanted to talk about Downshiftology’s Paleo Banana Bread.
This bread is gluten-free and grain-free, making for the perfect breakfast material, or if you are feeling extra hungry, it can also make for a perfect snack in between meals.
On top of this all, it is highly advised that you use old bananas. The more black markings you can see on the bananas, the better the Paleo Bread will be.
In making a healthy bread you will also find a way to avoid wasting food. A lot of people tend to think of bananas as rotten once some black starts to appear.
Kaylaitsines has some of the most fabulous recipes in general, and we knew we could go to them for some sort of healthy snacks.
With their Bliss Balls they give us the perfect healthy snack. Not only is this dish super delicious but it is also healthy in so many ways.
First, it is healthy because of all the amazing things that it contains. Bliss balls contain: healthy fats, carbohydrates, protein and fiber.
Upon viewing the recipe you will realize that there are so many ways that you can customize these snacks and make them perfect for your taste and needs.
Jam isn’t usually the first thing that comes to mind when you think of a snack, but believe us, it should be one of the things that comes to mind when thinking of healthy snacks.
Another entry by downshiftology, and we are this time again talking about fruit products, and how you can make the most of them.
First and foremost jam isn’t the healthiest of foods. If you buy a jar today, chances are that you will find so much sugar in it, enough to feed a family of elephants.
The Chia Seed Jam provides a solution that makes jam not only healthy but also very tasty. On top of it all, the recipe is a very easy one that pretty much anybody can make in their home.
Our next entry is a recipe from Loveandlemons. Described as “chewy, nutty and delicious”, the Homemade Granola Bars are extremely easy to make, making them a perfect candidate for healthy snacks.
These bad boys are made from a mixture of: honey, vanilla extract, sea salt, whole rolled oats, natural peanut, crushed peanuts, and mini chocolate chips.
The first thing that will notice once you start to make the Homemade Granola Bars is the amazing smell that will fill your kitchen as you mix the ingredients together.
Another great thing about them is that they are easy to make and also require little time and effort to do so. After you are done preparing them, one hour of refrigeration is what remains until you get to chewing them.
4 Additional Healthy Snacks That Need No Cooking Or Preparing
At the very end, we wanted to give you 5 extra healthy snacks, for those among you that don’t want to cook them or have to prepare anything.
Dark Chocolate – Which is one of the most interesting entries in this list. A lot of people do not associate chocolate with healthy at all but, as we learned, that isn’t always true.
There are countless health benefits associated with dark chocolate, and if taken in right moderation, they can be a great healthy snack.
Nuts – Well this is a funny entry. Nuts are a bit hard to categorize, they are definitely healthy, but they do contain high levels of fat.
Now fat is a necessary part of the human diet, and the types of fats found in nuts are most of the time good for us. Avoid nuts only if you are on a diet and are trying to lose weight.
Coffee – Caffeine dependency is probably the biggest and most common habit that people share as of 2021.
Coffee can be really good for you though. Some go as far as to claim that coffee even helps you with your brain’s function, but some of these claims are a bit exaggerated.
Red Wine – No list of healthy snacks would be completed without some sort of alcohol being involved. Jokes aside, Red Wine, might not be your typical snack but it is a healthy beverage nonetheless.
Some of the benefits of red wine include: reduction of depression risk, helps keep you slim, helps with memory, can help fight a cold, can help increase the health of your hear, etc.
We hope that our list of healthy snacks was helpful to you and we wish you the best of luck in your attempts of eating healthy and being healthy.
