5 Swimming Pool Myths That You Should Not Consider
Swimming is one of the finest exercises to be fit and healthy. It helps you be in good shape and maintain your overall fitness. But with its numerous advantages, several swimming pool myths are attached to it that let people create a distance with swimming.
Often, these myths are false, but people believe in them because their elder ones have told them. Today, we are bursting some of the common swimming pool myths that keep you far away from trying out this healthiest exercise:
Swimming Pool Myths That You Should Ignore
Your Hair Would Turn Green
Chlorine is usually present in the swimming pool to destroy the pathogenic organism. However, it is considered that excessive chlorine, if present in water, can turn the hair green. Well, that is not the case! Chlorine is not responsible for altering the color of hair.
Instead, the copper present in the water can give a noticeable green tint to your hair and can happen to both light and dark shades of hair. The copper present can get attached to the follicle, which gives the hues of green.
Chlorine Burns Eyes
When it refers to eyes hurting in the water, poor old chlorine is constantly blamed for this one of the popular swimming pool myths, yet chlorine has little to do with it. The pH level of the water is the underlying culprit that is hurting your eyes immediately after you go for a swim.
Yes, Chlorine is not to be blamed. Because the pH of your eye is around 7.5, any water that gets into it that is up or down that level will conflict with the normal pH of your eye, causing irritation and inflammation. So, the next moment your eyes feel dry, red, and itching. Check the pH and see whether it’s above 7.5.
Wait For an Hour After Eating
You might have heard from your parents not to go swimming after eating. It is one of the biggest swimming pool myths that people still follow. The thing is, the energy to digest the food is taken from your arms and legs, and you’ll be left with no energy to swim, resulting in drowning.
It’s not really true. Your brain stops the digestion process for the time being so your body can put energy into swimming. Make sure you don’t eat heavy meals prior to your swimming sessions.
You Do Not Sweat in The Water
Another of the most common swimming pool myths prevailing is individuals don’t sweat while swimming. FALSE!! This is clearly not the case.
Since you’re still in the water, the notion is that you won’t get warm and sweat. The reason is that once you increase your effort, your heartbeat rises, and you start to sweat as a consequence of your higher skin temperature.
You may not realize that you are burning as much as you would if you were on land since you are in the water.
Your Body Type Isn’t Correct
This is one of the common swimming pool myths among coaches. “I’m far too thin!” When swimming is tough, individuals often blame their body type, saying things like, “I’m a sinker, not a floating.”
Yes, there are lots of humans with high BMI that permit them to float in water. When you check at the world’s fastest swimmers, you’ll see that many of them will have very low BMI. What is their justification?
The swimming pool fact is that everyone can know how to swim with the right procedure. Your body type has little to do with developing your power, stroke efficiency, or ability to relax and float in water. So don’t be concerned about these prevalent swimming pool myths!
We have burst some common swimming pool myths so you can enjoy your next swimming session without any difficulties. Go through each one of the swimming pool myths so you can try swimming without any hassle.
