It can be quite challenging to find the best fruits for weight loss, not because there aren’t many to pick from, but instead because there are too many.
As is common knowledge fruits are an essential part of our diet, and are extremely healthy and good for you. On the other hand, the best fruits for weight loss however, might surprise you.
Most of the time when you think of the best fruits for weight loss we usually tend to think to foreign, exotic fruits, however, as some of our entries will show you that isn’t always the case.
Some of the best fruits for weight loss can be some of the most common fruits that we already consume on a daily basis (hopefully).
Previously we have covered how our bodies lose weight, and why some types of food could help us do that.
Today, we won’t go too in depth on that regard and instead we will focus on the best fruits for weight loss directly.
Here are our picks when it comes to the best fruits for weight loss:
Apples
Our first entry is one that goes to show what we meant when we mentioned that sometimes the best fruits for weight loss are fruits we all are familiar with.
Apples are filled with fibers and water, this makes them ideal for making us feel full and less hungry, while also not providing sorts of foods that can make us gain weight.
There are also many more studies which show that apples can help our body with a lot of different things. From disease prevention to overall general health of certain organs, such as the heart.
Bananas
Yet another entry with a fruit that everyone is familiar with. Bananas delicious and as you’ve probably been told before, highly nutritional.
The reason why bananas are some of the best fruits for weight loss, is because of the high amount of fiber they contain, and there is also the sweet aspect. They can help you feel full, and also help deal with sugar cravings.
A lot of people who do fitness, and are trying to gain muscle, choose bananas as their favorite fruit. This is because of the high protein level that bananas have.
Grapefruit
For most people grapefruits are an acquired taste. However, almost nobody can deny the amazing healthy benefits that grapefruit has.
One more benefit is the fact that they seem to help with weight loss, or so claims a recent study. This study found that obese people who were given grapefruit before meals, lost in general more weight than those who weren’t.
Now although grapefruit on its own won’t burn fat, the idea behind grapefruit being one of the best fruits for weight loss can also be based on other nutritional facts about it.
Avocados
Avocados have been linked to many things before, especially common is to hear that avocados have this or that healthy benefit.
Some studies suggest that if you include avocados in your diet, while trying to lose weight, they can be some of the best fruits for weight loss. Although there isn’t a conclusive link to these two, if consumed on healthy doses, avocados are definitely worth including in your diet.
Beware though as avocados are high in calories and consuming too much of them can be totally counterproductive as it will make you gain more weight rather than help you lose some.
Lemons
Although mostly known for their sour and strong taste, lemons, as it turns out, can be a one of the best fruits for weight loss.
Lemons are packed with vitamins and they have very low levels of calories. These nutritional factors alone make it safe to consume lemon while on diet.
Although most people aren’t fond of the idea of eating lemon raw, you can always make it part of something else. Lemons go well with certain salads, tea, etc.
Papaya
Our last entry, papaya fruit, checks all the boxes when it comes to fruits that can aid you with weight loss. The sweet, dry papaya fruit is definitely an ally of weight loss.
Papaya is first of all very rich with fiber, which like we mentioned, helps you a lot with feeling less hungry, on top of that Papaya fruit has very low calories and is packed with healthy nutrients.
Unlike with lemons, when it comes to the papaya fruit a lot of people enjoy it, and even consuming it raw isn’t the craziest of ideas.
Healthy fruits are worth consuming, not only for weight loss purposes, but in general they are a great source of delicious and healthy food.
