Private Adult Swimming Lessons

Adult Swimming Lessons In Rochester, NY

Why Seniors Should Take Swimming Lessons

5 Star Ratings

Our satisfied clients have rated us 5 stars for providing excellent adult swimming lessons in Rochester, NY. These ratings and reviews can be found throughout Google, Yelp and Facebook.

Certified swim Instructors

We carefully screen and background check each swim instructor to ensure they have proper certifications and experience to deliver the best results in a friendly and safe environment.

OUR adult swimming LESSONS IN Rochester, New York

InstaSwim offers high quality private adult swimming lessons in Rochester, NY. Our certified and experienced private mobile swim instructors travel to your home pool or community pool to teach private at home swim lessons for adults of all ages.


InstaSwim offers a variety of learn to swim programs for adults in Rochester, NY.


Our InstaSwim private adult swimming lessons instructors are experienced, patient, and have at least 2 years of experience teaching all ages the lifesaving skill of swimming and drowning prevention.


Our private adult swim instructors adapt to each student’s swimming goals and will ensure safety and a fun learning experience. 


After your first private swim lesson, our InstaSwim swim instructors will develop a personalized, custom lesson plan so that our students can learn at a fun and fast pace. 


Our private mobile swim instructors based in Rochester, NY are patient, fun, energetic and are passionate about what they do.

How It Works


Registration is fast and easy! Submit your registration and we will connect you with the right swim instructor!


Once we process your registration, your swim instructor will contact you for scheduling.

Start Learning

When scheduling is setup, you are ready to start lessons with InstaSwim!

What Our Clients Are Saying!

Our adult Swimming Lessons Programs in Rochester, NY

It’s never too late to start learning how to swim. InstaSwim offers private adult swimming lessons in cities near you. Impress your loved ones and be water safe by learning this valuable skill. Adult drownings may be rare, but they do occur, especially if you own a pool or live near a big body of water.


Wondering how long it takes to learn to swim independently? We find on average it takes our students about 10-12 swimming lessons to learn the basic water safety and lifesaving skills.


We suggest taking private adult swimming lessons a minimum of 2x a week. We put a big focus on learning how to swim FAST!


Our main focus is to teach our students life saving skills and water safety with our adult swimming lessons in Rochester, NY.


Specifically back floating and building arm and kick strength so that our students can successfully swim to the side of the pool for safety in an emergency situation, or float on their back independently.


Our goal is to teach our students the necessary skills to save themselves if they were to ever fall into the pool on their own.


Once the basic water safety and life saving skills are accomplished, we move onto stroke development. We focus on the lifesaving skills first as we feel it is most important for our students to learn. Survival swim lessons are most likely top of mind for you.


What separates our amazing swim lesson program from other swim schools in Rochester, NY is that we are very flexible when it comes to scheduling, custom lesson planning, and 1 on 1 close communication with your swim instructor and InstaSwim staff.


We cater the lesson plan around what the student needs to work on specifically without all the fluff. Our goal is to ensure water safety and cut the learning process in half.


If you are looking for the the best adult swimming lessons in Rochester, NY , then you have come to the right place. We promise to deliver the highest quality service in the industry.

100% Satisfaction Guaranteed or your money back!

InstaSwim wants to ensure that you are satisfied with the swim instruction provided by our private mobile swim instructors. This is why InstaSwim provides a full refund on your private swim lessons package if you are not satisfied after your first swim lesson.


We do not have a commitment contract here, feel free to take as many swim lessons as you wish. If you have any questions regarding our swim lesson services please call us at (888) 610-2656 or visit our contact page!



InstaSwim private swim instructors are experienced, patient and gentle. Our private swim instructors adapt to each student’s swimming goals, ensure safety, and deliver a fun learning experience during your adult swimming lessons.


All of our private swim instructors are CPR/First Aid certified, carry at least 2 years minimum experience teaching adult swimming lessons of all ages either privately or at public swim schools in Rochester, NY.


Our swim instructors are fully background checked, screened, and have fun, positive attitudes!


InstaSwim ensures you will receive the best quality private swim lessons due to a number of factors including the fact that our private mobile swim instructors near Rochester, NY are the highest paid swimming instructors in the industry.


We believe that if we offer great pay and benefits to our team, our team will deliver a great quality service. Many of our mobile swim instructors also have competitive swim backgrounds along with Lifeguarding experience.

Pool Exercise


adult swimming Lessons In Rochester, NY

InstaSwim offers high quality adult swimming lessons from experienced mobile swim instructors in Rochester, NY. Connect with an InstaSwim swim instructor in your city and surrounding areas today and start receiving the best adult swimming lessons nationwide!

apply for a swimming instructor position!

 InstaSwim is always hiring private mobile swimming instructors. We offer flexible scheduling, ability to travel as far as you wish, and super fast, competitive pay! Learn more below and apply today for an awesome summer swim instructor job ! 

Do You Have Prior Swimming Experience?

No matter if you have prior swim lesson or swimming experience or not, we highly suggest you look into booking with our adult swimming lessons program. What you remember in your childhood years, or later on in your life, may have diminished.


If you already know how to swim at least 50 yards and can float on your back, side, or front for at least five seconds while keeping both arms straight and both legs together, then you are already a proficient swimmer, and adult swimming lessons may not be needed. However, if you are looking to become a stronger and faster swimmer, we can help! 

Swim Tracker

Is This The Right Time In Your Life To Learn How To Swim?

Before starting an adult swimming lessons program, ask yourself whether you are emotionally and physically ready for it. However, if you think of learning how to swim as another chore on your plate, you might want to wait until things settle down in your life before taking on such an important task.


Being excited and eager are essential parts of succeeding at anything, and learning how to swim is no different. A big part of being successful is having a positive attitude, and when done right, adult swimming lessons will make you feel confident in your abilities as well as have fun at the same time.

Best Exercises for Swimmers

How To Overcome Your Fear Of Water As An Adult

The psychological consensus on overcoming phobias and fears concludes that the best treatment is Exposure Therapy. This refers to exposing yourself to the thing you fear. What does this mean to us? If you want to overcome your fear of water as an adult, you have to start exposing yourself to water.


Go to the beach if you fear the sea, stand on shore and just let yourself see that there is nothing dangerous about the thing you fear. If you fear water and swimming in general, go to a swimming pool, slowly build the courage to enter the shallow pools. It is highly recommended that you bring someone you trust with you.


Start small. Get your feet wet, your hands, splash water on your body, stick a foot in the water, then the other, then go knees deep… And so on… Remember you don’t have to do everything in one day. If you don’t feel comfortable, you can always come back tomorrow.


You should push yourself, but you shouldn’t bite more than you can chew. Slow but continues progress is better than a sudden high uptick of progress followed by a flatline. 


To overcome your fear of water as an adult, you need the ambition of a child and the patience of an adult. It will be challenging, but at the end, the rewards will far outweigh your hardship. 

Frequently asked questions

Yes we are! We are abiding by government regulations across the areas that we serve but we are currently accepting registrations and conducting lessons correlating with government regulations.


If there is an active stay-at-home order in your specific region, we are not to send out swim instructors to your location until that order has ceased. If you have any questions, please contact our office 888-610-2656.

InstaSwim is screening all of our instructors and lifeguards before performing services. If they report any signs or symptoms of COVID-19 in the past 30 days, they are to not perform any services.


You can also request for your instructor to wear an N-95 mask while conducting swim lessons.

We do not have locations, our instructors travel to any pool near you.

Please call us to find out more information about swim instructors in your area!

InstaSwim hand picks the instructor for you based on the information you provided to us in your registration. If the instructor is not a good fit for you, you may request for a different instructor in your area.

We charge a one time (non-refundable) $20 registration fee per student. The fee will be added onto your invoice once you confirm a start date with your instructor.

We do not charge any payments up front. Payment for your swim package and registration fee is made after you are fully matched with an instructor, and a start date has been confirmed.


InstaSwim will send you an invoice which will be due 5 days before your first swim lessons to ensure you are locked in.

Once you register for any of our services and confirm a start date with your Instructor or event. InstaSwim will send over an invoice to your email address in which you can pay via debit/credit card. If you do not see an invoice from InstaSwim, please contact our office at 888-610-2656

Now for a limited time, we are currently offering a pay per lesson option! Feel free to purchase a single lesson to try us out, if you like our service, you can contact us to purchase a 6 or 12 lesson package and save big!

We accept all major credit and debit cards!

Lesson packages are to be paid in full before the start of lessons. We will send over an invoice to your email address once you are matched with your instructor.

Once you complete your 6 lesson package, you have the option to upgrade to the 12 lesson package. You will have to contact our office and let us know that you would like to upgrade. We will then send you a new invoice with the difference owed.

InstaSwim LLC and our swim instructors are fully insured under our multi-million dollar general liability insurance policy.

Once you submit payment and sign our policy waiver, we recommend looking into a “bubble swim trainer backpack” which you can purchase (here)

We also highly recommend a puddle jumper if you are taking lessons as a group. Accidents can happen at any time, that is why we require all of our participants to be wearing a water safety flotation device while the child is waiting for his/her turn for lessons.

Our instructors and lifeguards bring a variety of different equipment such as diving ring, a kick board, toys, and potentially a water barbell if needed.

All of our contracted swim instructors and lifeguards carry CPR/First Aid certifications by accredited courses such as the American Red Cross and the American Heart Association. Alot of our Instructors also have competitive swim backgrounds or are also lifeguards. We require a minimum of 2 years experience working with all ages in swim instruction.

In a case where you and your instructor is not a good match for you and your family, we will switch that instructor out with another one who will be a much better fit for you. You will just have to contact our office and let us know. 888-610-2656

Our main focus is to teach our students life saving skills and water safety. Specifically back floating and building arm and kick strength so that our students can successfully swim to the side of the pool for safety or float on their back in an emergency situation. Our goal is to have our students be able to save themselves if they were to ever fall into the pool on their own. Since we offer lessons to all ages, our instructors create custom lesson plans based on what that student’s specific goals are including stroke development, water comfort, treading  water, diving, etc.

We always suggest starting with the 6 lesson package first to see if it’s a good fit with your instructor. Once the 6 lesson package is complete, you have the option to upgrade to the 12 lessons, you will just have to pay the difference owed.


The 30 minute class is for 1 student only. If you have 2 students in a class, we recommend going with either the 45 minute or 1 hour class. We break down group classes into 1 on 1 increments so that this way each student will have undivided attention with the instructor.

We do not believe in a “learn to swim guarantee” especially without observing the performance of our students. Some students may need more lessons than others and every child is unique and different. Children all learn at their own pace so we cannot say that we guarantee you will learn in “X” amount of lessons. However, we have AMAZING 5 star reviews from many of our clients and students of all ages which you can view (here)

We are happy to further assist you with any questions you may have. Contact Us

Have Some Questions?

Reach us at 888-610-2656

Cities We Serve In New York