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Getting outside in your pool and swimming a few laps feels really great. You know that swimming seems to put you in a good mood,
Exercising can be an intimidating “to-do” to add to the list, especially when you are not accustomed to working out regularly in the first place.
The global pandemic has brought about a significant change when it comes to how people live their daily lives. Everyone is now more conscious
The World Health Organisation travel passport could be one of the most interesting and futuristic things to come out of this pandemic. Recently we
It can be quite challenging to find the best fruits for weight loss, not because there aren’t many to pick from, but instead because there