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Swimming for Seniors

Swimming for Seniors: An Ultimate Guide

September 27, 2022

Every age benefits from physical fitness, but it’s beneficial as we age to preserve flexibility and mobility. You know exercise has several advantages for seniors,

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Swimming Postpartum

Swimming Postpartum: A Comprehensive Guide

September 23, 2022

The process of giving birth transforms your body and your life, and perhaps all you want is to get back to your pre-delivery routine. It’s

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Swimming During Period

Swimming During Period: Know How to Plan

September 22, 2022

You don’t need to alter your normal routine when you get your period. Swimming and exercise are included. There are several misconceptions regarding swimming during

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Swimmers Shoulder

Swimmers Shoulder: The Ultimate Ways To Prevent Pain

September 19, 2022

It’s well known that swimming is an outstanding full-body exercise that any person can take advantage of, including individuals with weak joints. Swimming casually for

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Best Exercises for Swimmers

Best Exercises for Swimmers to Improve Ankle Flexibility

September 17, 2022

Improving ankle flexibility with the best exercises for swimmers can significantly benefit the swim. The ankle’s joint flexibility and muscular elasticity play an important role

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Triathlon Swimming Technique

Triathlon Swimming Technique – 5 Ways to Improve Your Swimming Technique for Triathlon

September 16, 2022

The most challenging part for the participants in the triathlon is swimming. Swimming is undoubtedly the toughest and the most irritating of the sports when it comes

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Best Swim Suits

Best Swim Suits – How it impacts the Swimmer’s Performance

September 12, 2022

Swimsuits significantly influence swimmers’ performance. Most of a swimmer’s energy is used to overcome hydrodynamic resistance as they move ahead. Consequently, the swimsuits may be

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Dolphin Kick

Dolphin Kick: An Ultimate Guide for Beginners

September 10, 2022

The dolphin kick combines timing, skill, and flexibility that many swimmers use throughout their races. We know that developing your dolphin kick can be challenging,

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Competitive Swimming

Competitive Swimming: Tips to Prepare Your Child for Competitive Swimming

September 9, 2022

Competitive swimming is an excellent sport for children of all ages and educational backgrounds. It teaches students the principles of competitive strategy, individual responsibility, and

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Is Swimming Good For Knee Therapy

Is Swimming Good For Knee Therapy?

September 7, 2022

    Swimming is a great low-impact activity that can help to reduce knee pain and stiffness, as well as improve range of motion. It’s

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