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The Connection Between Swimming and Yoga

The Connection Between Swimming and Yoga: Enhancing Your Swim Performance with Yoga

March 30, 2023

The Connection Between Swimming and Yoga: Enhancing Your Swim Performance with Yoga   Swimming and yoga may seem like two completely different forms of exercise,

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Best Exercises for Swimmers

Best Exercises for Swimmers to Improve Ankle Flexibility

September 17, 2022

Improving ankle flexibility with the best exercises for swimmers can significantly benefit the swim. The ankle’s joint flexibility and muscular elasticity play an important role

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Swimming Classes

Swimming Classes: Why Swimming is the Finest Exercise for Kids

September 6, 2022

Any age can benefit from swimming as swimming is the best exercise form. However, swimming classes provide kids with numerous advantages over and above physical

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5 Motivation Tips To Start Your Fitness Journey in 2022

February 25, 2022

Motivation, where it comes from, and whether we have an infinite supply of it has been the subject of scrutiny for a long time.  

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3 Reasons Why You Should Be Swimming To Lose Weight

3 Reasons Why You Should Be Swimming To Lose Weight

October 23, 2021

Swimming to lose weight is one of the ‘oldest tricks in the book’. Everyone is familiar with how physically demanding swimming is, and how that

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Top Effective Home Exercises To Get A Fit And Trimmed Body

August 23, 2021

We all want to get a fit and slim body that would turn heads when we walk past the mall or by a bunch of

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Man Doing Workouts For Abs

3 Expert’s Warnings About Workouts For Abs

March 19, 2021

Workouts for abs are an essential part of any workout routines that we may have. Abs are some of the most highly attractive muscles in

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10 Weight Loss Tips Everyone Can Use

10 Weight Loss Tips Everyone Should Know About

March 15, 2021

Weight loss tips are some of the most sought after tips in the entire realm of fitness. Not only is weight loss one of the

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Swimming For Fast Weight Loss

February 6, 2021

Weight loss is one of the most common goals people set for themselves. Other than that, weight loss is also very hard and super challenging.

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Why Seniors Should Take Swimming Lessons

Why Seniors Should Take Swimming Lessons

November 24, 2020

Some people think that as the slow passage of time takes our early years away, we lose the chances and opportunities to start learning new

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