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Swimming to lose weight is one of the ‘oldest tricks in the book’. Everyone is familiar with how physically demanding swimming is, and how that
Getting outside in your pool and swimming a few laps feels really great. You know that swimming seems to put you in a good mood,
Exercising can be an intimidating “to-do” to add to the list, especially when you are not accustomed to working out regularly in the first place.
The global pandemic has brought about a significant change when it comes to how people live their daily lives. Everyone is now more conscious