Hand Paddle: Numerous Ways to Utilize Your Swimming Hand Paddles

Hand Paddle

Hand Paddle: Numerous Ways to Utilize Your Swimming Hand Paddles


Swimming equipment provides several crucial benefits for every swimming ability level. When used accurately, they can support improved body posture and change the passion of a swimming session. Hand paddles are well-known and commonly used swimming equipment in swimming pools that help you swim easily. You barely ever see a pool deck without a pair of these.


The hand paddles’ main purpose is to increase your hand’s surface area so you can pull more water. However, apart from that, there are different paddles types and ways to make use of this item of swimming equipment.  


So here is a list of numerous ways you can use your hand paddle to learn how to swim with hand paddles.


1. Strapless Paddles


Strapless Paddles have another usage besides only being utilized on your hands. If your underwater stroke makes any unexpected deviations, you are generally more likely to lose the paddles from your hands if you remove the wrist straps or use strapless paddles. You are forced to consider what your hands are doing since the paddle only follows the tips of your middle fingers.


2. Kickboard


You don’t absolutely need to utilize a kickboard to kick. Just you have to do is come out and grab one paddle. It’s not good that many swimmers push down on the kickboard as they kick. For the water to take you, you must be soft and let your shoulders down. Using hand paddles in place of the kickboard, which is intended to serve as a guide, is an excellent way to practice keeping your front arms stable. When you breathe, immerse your face into the water and maintain your balance while paddling.


3. Lopsided Swim


Doing this technique is really enjoyable. Instead of placing your paddles on various limbs like you did earlier, you will just use one paddle on the hand of your choice for this. By just utilizing one paddle, you are essentially tipping your body’s equilibrium, which makes one side of your core work that much harder to prevent your body from snaking across the swim lane. Additionally, you may add one flipper to the opposing leg to spice things up.


4. Sculling


Attach the swimming hand paddles as usual, or just grip them between your thumb and fingers to add extra difficulty to your sculling efforts. Make extremely tight figure eights from side to side while feeling the water’s pressure on your skin. Sculling is not the same as breaststroke. Since the pressure is constant throughout, avoid applying excessive pressure while easily pulling your hands back together.


5. Hand Holding


Since we discussed taking the straps off your hand paddle earlier, why not simply hold the hand paddle with your front fingers? This will allow the paddle to stretch farther into your forearm, pushing you to use your forearms more than just your hands when swimming.


6. Catch up Swim


You are not required to wear your paddles for this activity. Just hold one or both hand paddles in front of your body with one hand, like with the kickboard paddle workout, and change your grip as you move your arm forward. Use this catch-up exercise to improve your underwater catches.


7. Breaststroke Kicking


You can slip your hand paddle onto your internal ankles by adjusting the paddle straps slightly differently to expand the coverage area of your feet during your kick. Giving the right impression of how pushing off the water with your inner legs should feel.


8. Splashing Fellow Swimmers


Because the hand paddle has a bigger surface area, it is quite simple to lob more water at other swimmers or even spectators outside the pool. Try it; it’s enjoyable. Even on top of the water, you can create enormous water bubbles, but we’ll discuss that later.


And now you have numerous ways to use your hand paddle without spending money on additional swimming equipment. With hand paddles, you can really do a whole exercise without straining your shoulders. So, if you were against hand paddles, perhaps you could reconsider and use your imagination. It’s time to return those dependable plastic plates to the pool and enjoy them again.