Exercise has been found to improve mental health and mood, control weight, strengthen your bones, and improve your sleep.
It is known to be a great recreational activity that you can continue for a lifetime and turn into a hobby!
Swimming is low impact, which means it is something you can do every day.
Swimming has many physical and mental health benefits, and is the perfect physical activity for both the young and the elderly.
It is recommended by top athletes to gain muscle and strength, and is encouraged if you are recovering from an injury.
Long Term Health Benefits Of Learning How To Swim :
Physiological
On average, a healthy child or adult can swim just once, and the body will reduce the urge to respond to oxidative stress.
Oxidative stress is an imbalance between free radicals and antioxidants in your body. Free radicals are oxygen-containing molecules with an uneven number of electrons.
Studies have shown that frequent swimming can cause less tension in the mind and body, reduced anger, and lowers chances of depression.
Most people are familiar with the term “Runner’s High,” but what many don’t seem to know is that swimming can produce feel-good emotions as well. Similar to yoga, swimming brings an immediate relaxing response to the body.
Another long term benefit to swimming is that the exercise is linked to improving motor skills, mastering language and physical development, and it also assists in gaining confidence in your everyday life.
Physical
Health studies have linked swimming to being a great tool to help improve blood circulation.
When you are swimming, your heart has to pump blood harder than it normally would to your arms and legs. Another organ in your body that benefits from length swimming is your lungs.
When you swim, you force yourself to breathe deeper and in more rhythmic fashions. This allows you to build lung capacity.
Swimming is considered to be a cardio aerobic exercise. During aerobic exercises, your heart rate increases, and large muscle groups in your body are activated.
When you swim, throughout your entire body, your muscles are being strengthened.
Swimmers utilize more muscle groups than most runners do, and this is because while the legs kick, the arms pull.
As your back reaches and rotates, your stomach tightens to power the legs and allows you to stabilize your core.
Aside from burning calories and losing body fat, swimming is a great way to tone your entire body!
Using your body and energy in the water is the perfect workout because of all of the muscles you’re using.
Many people don’t know this but, swimming is also the ideal workout for women that are pregnant and people who face mobility complications.
Mental
For many, being in water can be extremely therapeutic, especially because blue is a soothing color to begin with.
Swimming not only releases endorphins, it also reduces stress and improves your sleep pattern.
Studies suggest that swimming enhances our ability to manage and cope with stress.
This ultimately reduces anxiety, soothes your mind, and relaxes all areas in your body.
Just being in water will increase your blood flow to the brain; a healthy blood flow to the brain is important for supplying nutrients and oxygen.
Swimming has been known to help improve memory and cognitive abilities, especially those who experience dementia.
Some exercises are challenging for children or adults that are unfit, however you can go at your own pace with swimming!
The benefits of learning to swim safely and confidently can extend beyond just physical and mental properties, it can also be lifesaving and life changing.
Swimming is a great, healthy alternative for children, pregnant women, and people who suffer with asthma, disabilities, injuries, and the elderly.
It is a beneficial activity for all ages and fitness levels.
I hope you enjoyed reading our article on the long term health benefits of learning how to swim!
Not only is it important to learn how to swim for safety reasons but health is also a big part of it as well! If you enjoyed this article, please share it with friends!
