It is not sufficient to go up to the pool every day and work hard if you want to improve your swimming skills. You must gauge your development with swim tracker metrics!
Monitoring fast track swimming may help you create a snapshot of your swimming experience and determine how much you’ve progressed, from overall distance to stroke count. Keep reading to see which swimming fitness tracker is most crucial.
The Top 6 Swimming Metrics to Monitor Include:
1. Lap Splits
Your lap splits indicate how quickly you traveled over a particular distance. You may divide them up in any way you choose, but splits are commonly measured at the 25, 50, and 100 in a short track pool or the 50 and 100 in a long program pool.
You may devise a strategy to improve your swimming skills after you know your current speed.
Splits are extremely useful while exercising at different speeds. For instance, you should speed up with each rep of the 650 descent 1-6 exercise. If you don’t understand your splits, you won’t be able to tell if you’re climbing correctly!
You do not need to worry about remembering your times during your exercise because the swim tracker monitors your lap splits. You can simply monitor your progress over time in the app by viewing all of your splits by set.
2. Stroke Count
Stroke count is more essential than splits while you’re on a swim tracker. You can comprehend and enhance your swimming performance when you know how many strokes you use for each length. You want to locate a sweet spot in your fast track swimming stroke where you use the fewest number of strokes while getting the most distance out of each one.
There reaches a point at which you may take too few strokes, so be careful not to spend too much time gliding in order to lower your stroke count. That is ineffective! You may improve your length per stroke and decrease your stroke count by consistently working on your power and strength.
3. Heart Rate
It is a good indicator of your degree of exertion and general fitness. Heart rate zones are a popular tool used by certain athletes to direct their training.
Instead of aiming for a particular speed or split time, the objective of this training technique is to maintain a certain heart rate zone. Every one of the five zones represents a portion of your maximal swimming fitness tracker rate.
It’s essential to exercise your body in all heart rate zones if you want to have well-rounded aerobic and anaerobic capabilities. It’s critical to keep in mind that heart rate is a very personal statistic. The same activity may be performed by a person who is elderly and far less fit than you, but their heart rate would be very distinct from yours.
4. SWOLF Rating
Check your SWOLF Rating if you wish to examine your swimming skills in detail.
Your split time and stroke count must be added together to determine your swim tracker score. Your SWOLF Score would be 35, when you complete 25 meters of swimming. You’ll be able to tell whether your swimming skills have increased if you can maintain the same split times (or quicker!) and/or use fewer strokes.
5. Total Length
Setting a distance target for yourself is excellent, but swimming as many yards or meters as you can always make you faster. Keeping track of your overall mileage each session, each stroke’s mileage, and even each heart rate zone is still beneficial.
You can also consider your overall mileage for the week, month, and year if you have longer-term objectives for the swim tracker.
The 10% rule should be followed while aiming to improve your swimming distance: Don’t improve your overall length by more than 10% per week. Overtraining syndrome might develop from just doing too much too quickly, which can also reduce performance. For instance, you would improve your distance by merely 1,000 meters the next week if you swam 10,000 meters the previous week.
6. Exercise Density
Many swimmers neglect to consider the intensity of their workouts or how much swimming they complete in a given length of time.
For instance, swimming 1,000 meters in 15 minutes as opposed to 1,000 meters in 30 minutes is extremely different from one another. You can swim 1,000 yards without stopping during the 15-minute exercise, or you can take a few very brief pauses (maybe 2x500m). However, the 30-minute workout might be broken down into a series of shorter repeats with more recovery, like 20x50m.
Conclusion
Each swim tracker exercise is excellent in its own right, but they serve different purposes. While low-density exercises could be more concentrated on sprinting and speed work, high-density sessions are often more focused on aerobic training.
If you just perform intense workouts, you run the risk of injuring yourself if you don’t give your body a rest. Watch your weekly workout density so you may know when to ease down.
