Swimming During Period: Know How to Plan

Swimming During Period

You don’t need to alter your normal routine when you get your period. Swimming and exercise are included. There are several misconceptions regarding swimming during period. Many of these have their roots in cultural taboos and myths that are completely untrue. Can you swim during your period, then? Yes, you can.


Let’s explore some queries you could have about how to plan swimming during period.


Swim during period:


You may experience pain and discomfort from cramps throughout your menstruation. At this time, some people might prefer to minimize their activity and concentrate on sleeping.


Physical exercise is one method to distract you from the ache, though. At the same time, there are numerous myths about fitness, the idea that you can’t swim while on your period is as ridiculous as it gets. In reality, various forms of exercise, including swimming, are advised by health professionals when you are menstruating.


Is it messy while swimming during period?


When you are on your period, you can swim. To start the flow, all you need to do is use a tampon or menstrual cup. Large-scale races have been competed in by competitive swimmers.


Is it hygienic while swimming during period? 


When swimming, it’s advisable to wear a tampon or menstrual cup. Although leaks are extremely improbable, swimming pools employ a filtration system and are chlorinated.


When swimming, it’s advisable to wear a tampon or menstrual cup. Although leaks are extremely improbable, swimming pools employ a filtration system and are chlorinated. These eliminate germs and other microorganisms that gather in warm, moist areas where many people swim. The likelihood of contracting an illness when swimming in a pool is lower with treated water.


Do your cramps get worse while swimming during period? 


Low-intensity swimming activities can help reduce menstrual cramps. You get a sense of well-being through the production of endorphins, which also serve as a natural painkiller. During your period, these hormones are often provided in less quantity. Swimming can also help to lessen Premenstrual Syndrome (PMS).


Then how well are those mood swings manageable without you? You should make it a point to swim during your period since it improves your mood, makes your stomach feel lighter and much less bloated, and makes your body feel amazing. Carry a glass of water as well because it is believed that menstruating women experience quicker dehydration.


How to avoid leakage?


You may have read that the water pressure in the water causes your menstruation to stop when you’re in it. That is untrue. Although the water pressure may slow the flow, your period will still occur. Because of this, you should use a tampon or menstrual cup whenever you swim.


Do not use pads in water: Although pads aren’t designed for water, you may choose to use them when you’re on your period. Pads will only serve to absorb any nearby water. One becomes useless and messy when used in water.


Tampons:  Typically, cotton, rayon, or a blend of the two fibers is used to make tampons. Tampons are acceptable when swimming during period. They might absorb some water, which will make them a bit moist. When you get out of the pool, change the tampon.


Sanitary pads: A menstruation cup is often constructed of silicone or rubber. A flexible cup is inserted within your vagina to collect blood during menstruation. You must take it off, empty it, and wash it since it won’t absorb your menstrual flow.


 Menstrual cups may have a decreased risk of infection. Comparing menstrual cups to pads and tampons. Compared to tampons and pads, menstrual cups have lower prices and less waste because some of them you can reuse.


Period pads for swimming during period


You could still be thinking about how to swim having your period without a tampon if menstrual cups are not an option.


Using a pad is a little more challenging than using tampons or a menstrual cup while entering the water. Because pads are extremely absorbent, they are rendered worthless if they come into touch with water.


Disposable pads might come out from under your swimwear when they get wet.


The most covert pad is one without wings since it won’t protrude from your clothing. You can opt to sit on the pool’s edge with your feet in the water rather than submerge your entire body. You may wade through the water to keep your pad dry if you’re at the beach.


If you decide to enter the water, you can cover your swim trunks with shorts of a dark hue. This will conceal any leaking and lessen how noticeable the pad is.




Everyone can have fun in the water, so there’s no reason not to go, even if you’re on your period. Slip the swimming related myths to rest, put on your swimming suit, and practice your sport stress-free!