Swimming Postpartum: A Comprehensive Guide

Swimming Postpartum

The process of giving birth transforms your body and your life, and perhaps all you want is to get back to your pre-delivery routine. It’s not always simple to return to normal, though, especially when dealing with many healing symptoms and getting used to your new postpartum body. After giving birth, some new mothers return to the pool and appear to continue their swimming postpartum where they left off. 


Others find it more challenging to settle into a routine. Perhaps you lack the time or the stamina, or you find it demoralizing to constantly stop and rest because it seems impossible that you can ever regain your pre-pregnancy fitness level. Exercise is crucial, even though it’s not always simple to resume your swimming regimen after giving birth. So, today you’ll learn each & everything you require to be familiar with swimming postpartum, like:


  • Swimming After Giving Birth
  • Swimming 3 Weeks Postpartum
  • Swim After A C-Section
  • Swimming After Birth With Stitches


Swimming after giving birth:


Your doctor gives the best medical guidance regarding when to start swimming postpartum. Each woman’s body is unique and will react to childbirth differently. Therefore, speaking with your doctor directly before entering the sea is essential.


As a general guideline for swimming postpartum, you should postpone returning to swimming until after your six-week checkup. By doing this, you will give your postpartum body adequate time to recover before you return to the water. This will provide the natural vaginal bleeding, often known as lochia, enough time to stop. The cessation of vaginal discharge indicates that your body is healing adequately.


Swimming 2 weeks Postpartum:


New mothers frequently inquire, “Can I go swimming three weeks after giving birth?” Due to an extremely high chance of infection, swimming should be avoided 3 weeks after giving birth. By submerging your body underwater, you allow germs access to any open sores on your body. Your episiotomy may need to heal, your vaginal lacerations may need to mend, and your c-section incision may still be healing. These are all familiar places where a severe infection can appear.


You must queue for your cervix to heal even if you have no c-section or vaginal laceration. Otherwise, bacteria could enter your uterus and result in postpartum endometritis, an infection.


These infections have the potential to be severe and need hospitalization and antibiotic treatment.


Swim after A C-Section:


Generally, swimming is not suggested until after your c-section incision has fully healed. The incision could not entirely heal for up to 6 weeks. You cannot go swimming postpartum if there is any leakage from the incision, even though it is occasionally expected. So, doctors mostly recommend avoiding swim after a-c section or suggesting avoiding swimming postpartum. 


We strongly advise waiting until your swimming during pregnancy & postpartum appointments so your doctor may examine your incision. Because six layers of tissue are cut during a c-section to take out your baby, each of these layers needs time to repair. You risk getting a wound infection if you allow water to enter your incisions. It is necessary to open up and drain an infected wound, occasionally in the surgery room. In these situations, the wound is allowed to close naturally.


Swimming after birth with Stitches:


In general terms, you shouldn’t swim until your vaginal wounds have healed. The recovery process could take 4 to 6 weeks, even if your stitches didn’t fall out for another 10 to 12 weeks. Vaginal lacerations are common among women who give birth vaginally. Lacerations come in four various varieties.


  • First degree: Occasionally, a minor abrasion in the vaginal tissue must be stitched.
  • Second degree: A more severe cut that needs to be stitched.
  • Third degree: A cut that extends to the anal sphincter.
  • The fourth degree: Conversely, it is a laceration that tears through your vagina into your rectum.


The majority of second-degree lacerations require stitching. Most lacerations can heal with one continuous stitch. In other instances, you could require a few running stitches if you have several lacerations. Also, you can read tips for swimming after giving birth for better recovery & motivation for swimming.


The most popular sutures are vicryl and chromic, which dissolve over time and don’t need to be removed. Similar to this, dissolving stitches are used to seal practically all c-section incisions. Therefore, you can swim with sutures still in place, but only when your incisions have fully healed.


Bottom Line: 


Therefore, you should refrain from swimming after giving birth or seeing your doctor before doing so. Consequently, you can safeguard yourself against infections and microorganisms that pose a high risk.


Take a look at the following mostly asked questions about swimming postpartum:


Is Swimming Beneficial After Giving Birth?


Yes. For several reasons, swimming is an excellent form of fitness for new mothers.

It can increase your cardiovascular stamina, tone up your muscles, and aid in weight loss.

Swimming is a fantastic postpartum workout because it is low-impact and easy on the joints. It won’t put pressure on your joints because of this.


Can I Use A Tampon For Swimming Postpartum?


We advise against using a tampon when swimming. Tampons make an excellent habitat for germs, especially if you use them while swimming. Additionally, you shouldn’t use tampons in the first several days after giving birth. Permit your cervix to seal so that your vaginal injuries can initially heal.