To master every swimming technique, you must work hard in your training program. If you don’t practice correctly, you won’t be able to cut those essential seconds, or even milliseconds, off your time.
Keep in mind that in a sport of this level of competition, even the slightest amount of time might be the difference between winning and losing by a slim margin.
Let’s look at how competitive and leisure swimmers may enhance their front crawl swimming technique because you’ll want to be in the first group.
1. Pay attention to your breathing:
When perfecting your swimming technique, you must consider all the elements that may affect your overall performance.
Breathing is one of the essential factors that will affect how you perform, along with the usage of your arms, legs, head, and core strength.
Take time to concentrate only on breathing if you are comfortable with your front crawl swimming technique. Consider your present breathing pattern and try to adjust to the next one.
Every third stroke requires you to breathe from a different side. Put your cheek on the water’s surface and your ear on your shoulder to ensure that you breathe in the proper air.
This will prevent you from breathing in too much or too little before you have to surface again.
2. Maintain the proper head position:
You will move more quickly the more streamlined you are. To stay streamlined, you must maintain head stillness and keep it in line with your body when in the front crawl posture.
When you are moving, keep in mind to check that the water level is between your brows and hairline.
Keep gazing down and forward while keeping your head in the water. Swimming goggles are highly recommended to save your eyes from chlorine and particles.
Avoid having your head too low or high since this can strain your neck, making swimming more difficult.
3. Make sure you use your arms enough:
Your arms should constantly rotate to keep a constant motion during front crawling. Additionally, each hand should enter the water between your head’s center and shoulder lines.
Ensure to check whether you are lifting your arm correctly over your head, and if not, make the necessary adjustments.
Your elbows should be flexed and positioned just above your hand on each stroke, and your hands should tilt with the palms facing down.
Your hands should spread out before you approach the water before grabbing and drawing the water with a sizable paddle surface area. You should now press your hands down toward the pool’s bottom. Additionally, keep your fingers together to produce a larger surface area.
You’ll be able to gain strength and navigate the water with ease with practice.
4. Make your body streamlined:
Maintain a parallel alignment with the water, so your profile is as flat as possible. You’ll become more efficient and encounter less resistance.
Additionally, your lower body must be positioned properly. It will force you to work harder and use more energy if it is too low or too high.
Put your lower back slightly below the surface and attempt to maintain a stable stance while racing to prevent this.
Instead of losing concentration while attempting to hold yourself correctly, practicing your arms and kicking swimming technique will be much simpler if your body stays in the same position.
5. Strengthen your leg kick:
For the most delicate front crawl kick, start by keeping your feet and ankles as loose as possible. You will lose the free-flowing motion you are going for if they tighten up. It is also advised to use six kicks to one arm pull while kicking the legs alternately from the hips. Your body will be more balanced as a result. More importantly, avoid kicking from the knees since doing so will break your profile and make you move more slowly.
Remember that your arms and upper body provide most of the momentum during this stroke. However, if your heels barely break the surface and your legs aren’t too low in the water, this will significantly enhance your swimming technique.
Finally, maintain a reasonably close leg distance. You’ll add extra drag if they are far apart.
After reading the tips for getting front crawl right, it is time to practice them by jumping into the pool. Keep in mind that even when you have mastered the fundamentals of any stroke and know how to swim, you may still enhance your swimming technique by making little adjustments.
