We all want to get a fit and slim body that would turn heads when we walk past the mall or by a bunch of people. One of the effective ways to get a fit body is through exercise. Carrying out certain exercises helps you lose weight and makes you insusceptible to some diseases. The benefits of exercising the body cannot be overemphasized as it is a great means to shed unwanted weight.
You don’t need a lot to carry out the needed exercise for your body. While we all know that exercises are a great means to get a perfectly fitted body, we are often unsure about the right exercise to carry out that would not require us to hit the gym. Here are some exercises that you can carry out in the confines of your home with the expected results.
This type of exercise is done by standing straight with your feet as wide apart as your shoulder length. Then you bend your knees and your ankles and your ankles and shift your hips backward. Your knees should be kept to a 90 degrees angle then straightened and brought back to your standing position.
People who squat get to improve the lower part of their body. It helps burn calories in that part of the body and helps you balance properly on your feet. You can attempt to perform 3 batches of 10-13 reps if this would be your first time trying out with this type of exercise. They also strengthen the muscle of the lower part of the body and help to develop this area.
Push-Ups and Pull-Ups
These are one of the most popular home exercises anyone can engage inconveniently as they don’t necessarily require any training equipment except your body. This can also serve as a strength training exercise for triathletes at home, especially the push-ups. This type of exercise can be done at any time and anywhere. Wondering why? Because it majorly involves using your hands to support pushing up your body while pushing it away from the ground.
It helps in burning calories in your body in no time and builds up muscles in your upper body. If you keep up push-ups for weeks and months, you will successfully build up your muscles, biceps, and triceps. Although you don’t need any external item in this type of exercise, you can decide to carry a dumbbell in one hand and use the other to support your body as you lift it away from the floor. Do you need a fit and muscular body? Then, be ready to include push-ups and pull-ups in your daily exercise routine.
Skipping Or Rope Jumping
As long as you’ve got a rope that can be held at both ends in each hand, then you can do this irrespective of your location. You jump over the rope by swinging the rope and letting the rope pass under your feet. You should repeat this step while you constantly increase your jumping speed.
Skipping ropes offers a full-body workout as you use almost all the parts of your body and joints in this exercise. They help burn calories in no time and also improves your body metabolism. It also increases your heart rate which in turn helps circulate blood around your body and this helps keep your body and heart in a healthy condition.
However, you should note that everyone has different body types that may make this exercise obtain different results. Since losing weight involves burning more calories than you take in, this is a great exercise to help you reach that body goal.
Running and Jogging
These types of exercises are great in helping you lose weight fast. You can easily carry out this exercise around your house or down your neighborhood. It is easy to incorporate into your weekly routine as you can do this while running an errand for yourself or others. You can also do this by walking your dog if you have one.
Running and jogging helps reduce belly fat which can cause various chronic diseases if not well managed. You can do this 3-4 times a week and watch out for the difference in your overall appearance, especially your belly area. This can get you a physically and internally fit body in no time.
These exercises would help you turn your dream body into a reality if you are diligent in doing them. Remember that the only person that can stop you from reaching this body goal is yourself when you don’t commit to carrying out these exercises.